I’m the former owner of Strive & Uplift and was a personal trainer and strength and conditioning coach for more than 20 years. I used these skills to help craft effective exercise programming with an emphasis on performance and injury reduction.
I helped build our expansive exercise library, recorded clinics, and other programming resources offered by Strive & Uplift. At this time, I’m only directly involved in our Return to Performance program, offering support to postpartum athletes who need a little help understanding the content or adapting it to their situation.
