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Category: Womxn’s Pro Workouts

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Off-Season Month One

Posted on Sep 30, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Performance Running

Posted on Sep 3, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Performance Phase

Posted on Sep 3, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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In-Season Training Overview

Posted on Jul 17, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Recovery Mini-Phase

Posted on May 1, 2019 in Advanced Ultimate Programming and Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Managing Overall Workload

Posted on Mar 29, 2019 in Advanced Ultimate Programming and Club Ultimate Programming and College Ultimate Programming and Gym-Free Training for Ultimate and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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PUL Running Workouts

Posted on Feb 28, 2019 in Virtual Member Content and Womxn's Pro Workouts

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PUL Lifting Workouts

Posted on Feb 28, 2019 in Virtual Member Content and Womxn's Pro Workouts

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Foundational Phase

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Overarching Training Plan

Posted on Nov 30, 2018 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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