Coaches Ren Caldwell and Bert Abbott lead you through a standardized lifting warm-up we use for our workouts. This warm-up is a great place to start; always listen to your body and take the time you need to get all your muscles primed before you start lifting!
Seattle Sockeye came in to give a clinic on off-hand throwing for ultimate including drills for how to develop your off-hand throws and using them in situations where they’re useful.
