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Performance Phase

Posted on Sep 3, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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In-Season Training Overview

Posted on Jul 17, 2019 in Club Ultimate Programming and College Ultimate Programming and Masters Ultimate and Training for WUGC and Virtual Member Content and Womxn's Pro Workouts

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Core Challenge – Breathing with Dr. Patrick

Posted on Jun 13, 2019 in Core Challenge Program

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Core Challenge – Welcome Email

Posted on Jun 1, 2019 in Core Challenge Program

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In-Season Phase 5 – Running Workouts

Posted on May 22, 2019 in Advanced Ultimate Programming and Virtual Member Content

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In-Season Phase 5 – Lifting Workouts

Posted on May 22, 2019 in Advanced Ultimate Programming and Virtual Member Content

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Core Challenge – Core Lesson #4

Posted on May 21, 2019 in Core Challenge Program

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Core Challenge – Core Lesson #3

Posted on May 21, 2019 in Core Challenge Program

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Core Challenge – Core Lesson #2

Posted on May 21, 2019 in Core Challenge Program

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Core Challenge – Core Concepts Clinic

Posted on May 21, 2019 in Core Challenge Program

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