Handout Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with all our running workouts! […]
Handout Videos This warm-up is designed to get you ready to play or practice! Do parts 1 & 3 for tournaments/games, and all three parts for practices and field workouts. The protocol is most effective when you do the whole thing three times a week, so that’s why we use it with our running workouts! Notice […]
This quick mobility routine is awesome in combination with your warm-up and cooldown routines. Follow along with Dr. Patrick Silva of HumanFirst Health & Movement and get moving and breathing! Once you get familiar with the movements, the whole routine takes about three minutes.
