We’re offering this clinic we made for our members to the general public because we think it will help give some ideas to spice up your workout routine! If you find it useful, please consider making a donation to AGE UP, one of our favorite organizations in the world! With COVID-19 impacting all our communities, […]
There’s a lot of off-field work you can do to improve your performance on the field, not all of which requires access to fancy gym equipment! You’ll learn tips and tricks you can use with players of all ages, and discover resources for online workouts and programming. This talk was a part of DiscNW‘s Virtual […]
