Take a Break! Work This Upper Body Mobility Routine You know the feeling. When you are sitting in the same position for longer than you can remember and you find your neck and spine are stiff. Give yourself a break, stand up and move about a bit, then try out these exercises before you move […]
This Mat Pilates class taught by Coach Kira will get your core in gear and working! You may want a mat, blanket, or towel on the floor to provide some cushion.
This Mat Pilates class taught by Coach Becca will get your core in gear and working! You may want a mat, blanket, or towel on the floor to provide some cushion.
This Restorative Pilates class taught by Coach Kira will get your mind-body connection flowing! You will want a bath towel to use as a prop.
As on-field play solidifies in our sight, a lot of ultimate players have come to us concerned about how their bodies will handle returning to play. So many of us spend time all year in touch with the sport in one way or another that being off the field for over a year is a […]
