Author: Strive & Uplift

Recorded Class Library

Hydration During Sports

Posted on Feb 9, 2021 in Articles & Updates and General and Ultimate Specific

This article originally appeared on Ultiworld on August 23, 2018. Staying properly hydrated is key to a successful practice or tournament, no matter what the weather’s like outside. We’ve all had that teammate who cramps late in the afternoon on day two, exclaiming with confusion “but I’ve been drinking Gatorade all weekend!” There’s a lot […]

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Reading Workout Programming

Posted on Jan 9, 2021 in Articles & Updates and General and Ultimate Specific

One of the biggest barriers to working out on your own using a program is understanding the language around workout programs so you can understand what you’re being instructed to do! Fortunately, there is some common language used by fitness professionals. Repetitions – Often shortened to “reps”, refers to how many times you’ll do an […]

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November 24 Strength from Home (Heavy & Light) with Liz

Posted on Nov 26, 2020 in Class & Gym Access Member Content and Class Videos and Strength

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November 22 HIIP with Dominique

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November 21 Restorative Pilates

Posted on Nov 25, 2020 in Full Life Fitness Workouts and Restorative Pilates

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November 21 Move & Groove

Posted on Nov 25, 2020 in Full Life Fitness Workouts and Move & Groove

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November 20 Yoga Flow

Posted on Nov 25, 2020 in Full Life Fitness Workouts and Yoga Flow

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November 18 Bodyweight Flow with Liz

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November 17 Mat Pilates

Posted on Nov 25, 2020 in Full Life Fitness Workouts and Mat Pilates

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