We know that there are lots of reasons normally why folx can’t make it to the gym – family commitments, travel, etc. As some workplaces close in response to COVID19 and individuals weigh their own risk profile and that of their loved ones, it might feel more complicated for you to get to the gym and reap the healing benefits of movement during this stressful time.
Because of this, we wanted to provide an option for our community members for a gym-free workout plan so you can do what you feel is right to care for yourself and others!
Feel free to download and save this workout for your use! If you want access to more gym-free content, check out our Virtual Services. Bodyweight workout resources are included with all our memberships!
[tnc-pdf-viewer-iframe file=”https://www.striveanduplift.com/wp-content/uploads/2020/03/Gym-Free-Workout-Strive-Uplift.pdf” width=”100%” height=”800px” download=”true” print=”true” fullscreen=”true” share=”false” zoom=”true” open=”true” pagenav=”true” logo=”true” find=”true” current_view=”true” rotate=”true” handtool=”true” doc_prop=”true” toggle_menu=”true” toggle_left=”true” scroll=”true” spread=”true” language=”en-US” page=”” default_zoom=”auto” pagemode=””]
